Understanding Manage Stress!
Stress is stated as a biological response to the demands of life. But there are also personal and mental aspects of stress. Another way to interpret stress could be as an internal and conditioned reaction to external pressures. It is encountered as thoughts and impressions as well as in the body.
Mental health professionals often help people reduce and manage stress. They can also help people work through other mental health issues that have developed while coping with high levels of stress over some time. We, at Inner Healing, are your easy go-to online psychological counselling India. Stress evolves into the form of a combat or flight response. This natural response was a reaction to physical threats to one’s life. This can result in deadly fights. The fight or flight response causes the physical aspects of stress, which appear when adrenaline and cortisol are released into the bloodstream. These hormones cause increased blood flow, clotting, and high heart rate, blood pressure, and blood sugar.
The stress response is immediate and uncontrollable. Someone with high-stress levels may experience these physical aspects several times throughout the day. Unfailingly high levels of stress can cause people to develop conditions such as hypertension, stroke, diabetes, chronic pain, and heart attacks.
What causes Stress?
All sorts of circumstances can cause stress, and the causes will depend on the individual – what may cause stress for one person may not be aggravating for another. Having said this, most stressful situations are correlated with change or a lack of control. Even if the change is a positive one, it can still be apprehensive.
Some common reasons for stress include:
- getting married
- moving house
- having a baby
- serious illness
In some cases, the absence of modification or activities in life can be another source of stress. As well as events like these, stress can also result in long-term circumstances, such as:
- being unemployed
- having financial issues
- relationship anxieties
- caring for a challenged family member/friend
- problems at work
- Stressful events outside the norm of human experiences, such as being insulted, may lead to post-traumatic stress disorder (PTSD).
How can I know that I have stress issues?
As previously mentioned, stress encountered individually and some attitudes find themselves more vulnerable to stress than others. Having said this, certain symptoms commonly associated with stress. These can affect us both emotionally and physically. You can observe the following symptoms in the patient:
Emotional stress symptoms
- Feeling nervous.
- Having a low sense of self-esteem.
- Avoiding other people and social circumstances.
Physical stress symptoms
- Using alcohol/drugs/food to seek solace.
- Trouble sleeping.
- Digestive problems and upset stomach.
- Feeling dizzy.
- Sweating extremely.
- Encountering chest pains or palpitations.
Relieve Manage stress now!
After noticing the symptoms of the patient, you must be inquisitive to know how to begin the treatment. Don’t you worry! Inner Healing is here for your rescue. We provide you with the Best psychology counselling India.
Let’s understand how to deal with Stress!
There are many decent ways to relieve stress. Multiple techniques also used together! This can help people lessen the stress that affects them at different levels, like physically and emotionally.
When deciding how to supervise stress, it is important to make sure your method is healthy and will work long-term. For example, consuming comfort food may help someone feel better in the short term. But if eating comfort food comes to be a primary method for dealing with stress, their health can be influenced. This may result in another conceivable stressor, poor physical health.
Get Stress Counselling ASAP!
Talking to our counsellor about stress can be a vital key part of dealing with and curtailing it in the long term after getting to know you. Our counsellor may recommend healthy strategies for dealing with stress. They might personalize these to best suit your needs. Our counsellor or co counsellor helps you understand how to manage stress in ways that enhance, not reduce, your fitness and longevity.
When stress leads to drug abuse, chronic illness or pain, lack of pleasure or relaxation, or otherwise negatively affects well-being, meeting with a mental health professional or medical doctor can help. Health care professionals can work with you to treat your stress symptoms and work through the issues causing it.
Read Also:- How to Relieve Stress and Restore Energy