Why crying is good for you – 4 Health Benefits of Crying? Crying is a natural response that humans have to a variety of emotions including sadness, sorrow, joy, and despair. But does crying have any health benefits?
Why do people cry?
Humans produce three types of tears:
Basal – The tear ducts continuously secrete basal tears, which are a protein-rich antibacterial fluid that helps keep the eyes moist every time they blink.
Reflex – These are tears produced by irritants such as wind, smoke, or onions. They are released to remove these irritants and protect the eyes.
Emotional – Humans shed tears in reaction to a variety of emotions. These tears contain higher levels of stress hormones than other types of tears. When people talk about crying, they are usually talking about emotional tears.
Learn the science behind these 4 health benefits of crying
Improve your mood
Have you ever noticed that you usually feel much better after a good cry? Huh? There is a reason for that. At the point when we cry we are really freeing our group of incalculable poisons and chemicals that add to expanded feelings of anxiety. This in turn can help individuals sleep better, strengthen their immune systems and avoid weight gain. Crying can also help lower our blood pressure by reducing our stress levels.
How do you feel following a bustling day whenever you haven’t gotten an opportunity to drink a lot of water? Chances are you are very thirsty and maybe a little dehydrated. Our bodies need water to help us keep moving and stay hydrated. Our eyes are not much different from the rest of our bodies; They also need water to stay hydrated. When we cry we are actually helping to re-hydrate our eyes which can help increase our ability to focus our eyes and improve our overall vision.
Protect your eyes
Every day we expose ourselves to millions of particles of dust and dirt. Dust particles are often too very small to see, whenever, they can and do make their way into our eyes. It can cause irritation and potentially damage our eyes and in turn our vision. When we cry, our eyes are actually cleaning themselves which can help to relieve these irritants and protect our eyes.
Strengthen Our Relationships with Others
Yes, crying makes us feel more insecure and we often try to avoid crying in front of others at all costs. When we can’t keep it up any longer, we often feel embarrassed or ashamed. However, crying in front of others should not be seen as a bad thing.
Why Crying Is Good For You
At the point when we cry in front of others, we are welcoming them to see an alternate side of us.s. They can see our feelings and emotions in a way that no words can describe. It can create a deep emotional bond between family, friends, and those around us.
So, the next time you feel your lips quivering and your eyes filling up, don’t hold it back! Let it be all and enjoy all the health benefits that those tears have to offer!
Tears also help us “see” into our future, opening ourselves up to life beyond what we are crying for.
Letting go of the pain we have felt because of things in our past, we can move on to feeling joy about the present and the future. It is important to release your emotions rather than lock them inside. It enables you to move forward and keep looking for the success that you have always wanted.
Crying is often thought of as something bad, but by releasing your emotions you are opening yourself up to something good in the future. When you feel like water is coming down the pipe, don’t forget these benefits of crying.
Disadvantages of crying
However, if crying occurs frequently, uncontrollably, or for no reason, it may be a sign of depression. If so, it’s a good idea to talk to a doctor.
The Final Thought
Crying is a normal human reaction to a whole range of emotions that has many wellbeing and social benefits, including pain release and self-soothing effect.