Why am I Depressed If My Life is Fine? A quick call to what is depression and how to deal with it?

January 2, 2022January 2, 2022 Motivations Zone 0 Comments

There are situations when everything is fine, but you still feel sudden sadness and have no idea where it is coming from. But don’t worry because you are not alone. Here in this blog, we will talk about why I am depressed if I am good in life. Here, we will also discuss depression in detail and the effective solution that helps curb your depressed feeling.

What is depression?

You can say that depression is a mood disorder that results in sudden sadness, guilt, hopelessness, worthlessness, and, worst-case scenario, suicidal thoughts.

If you talk about clinical perspective, then depression is of two types one is major depression and the other is dysthymia.

What can lead to depression?

Depression happens to cause several life incidents, situations, and environments. It is a feeling to be more sensitive, overthink and get stuck in your thoughts. All this creates a negative aura and, in some cases, might result in suicidal thoughts.

Relationship issues, family issues, career issues, and guilt failure often lead to depression. The loss of your loved one, especially when it’s sudden and dramatic, can lead to a feeling of sadness or clinical depression. A feeling of failure shortcoming or guilt can also lead to your self-critical situations. If a person is repeatedly struggling to get a job for failing to progress or is dealing with an overburden of responsibility can often lead to depression.

Some people are not very welcoming when there are some other life changes. These life changes can impact your life, and as a result, you face some new challenges; failing to accomplish or fulfill those challenges often leads to depression.

Some solutions to help someone who is suffering from depression

It’s completely okay to feel sad, upset, or depressed at times. You are a human, and it’s natural to feel anxiety, hopelessness, and guilt. But it is not okay to live with that feeling, and you need to fight with it. If you feel any of the symptoms, it’s high time for you to take the following precautions:

Self-assessment is crucial

The very first step is to do a self-assessment. This includes deciding where you are in your life, your life goals, relationships, and the direction you are heading. Most importantly, are you happy with what you have achieved? This will help you achieve your life goals and stay optimistic about your approach.

You deserve break

You are not a robot, and you cannot operate 24 hours. So, it is very crucial to take a break. Go on a vacation or spend time with yourself. You can go for a movie date or a lunch or gift yourself when you achieve something.

Spend time with your loved ones

Your family and friends are the two most supportive elements of your life. So, spend time with people who make you feel happy and loved. Be with them who remind you how good you are and what extraordinary you can achieve. Life is too short to keep any guilt or pain so let go of things and people who don’t make you feel worthy enough.

Seek a therapist

It is essential to seek a therapist’s help if you cannot cope with depression or changes. He is the one who will help you in this tough time and will also connect you to the social group.

Get in touch with a group support network; it is one of the most powerful methods to connect with people like you and know that you are not alone on this flight.