“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” Wayne Dyer
Everybody gets upset every now and then. You could feel frustration at watching your home team lose live on Cox cable. You could be annoyed by a colleague at work. You could even feel resentment toward a toxic partner. We are human after all. We have emotions. And these emotions do have a correlation with both internal and external factors. Certain emotions like anger, however, can often prove to be destructive.
Anger can impair a person’s ability to form meaningful relationships and hold down meaningful careers. It can also potentially threaten the safety of the person as well as others around them. If this sounds familiar, read on to find some useful tips to help you control your anger and finding inner peace better, and attain a more balanced state.
Here are the Top 15 Tips for Overcoming Anger and Finding Inner Peace
First things first. Anger, like all emotions, is part of our physiological makeup. For our early ancestors, anger was a powerful survival instinct. When threatened, anger could help them overcome their immediate fear of the threat and try to combat it. Anger may well have helped early humans survive their brutal and uncompromising surroundings. Therefore, it is important to note that anger in itself is not generally an unnatural or alien emotion. It is, in fact, very human.
The problem, however, arises when people cannot manage their anger. Just like any other emotion, anger needs to be expressed in a healthy and safe way. It is alright to feel angry at something. But it is not alright to fly into a rage and hurl physical or verbal abuse at others. You or someone you know may struggle with this problem. If so, the tips below could help to inform you and offer some insight into managing your anger and finding inner peace:
Analyze Yourself Before and After an Outburst
The biggest argument against anger is that it clouds your thinking and judgment. You are far more likely to make mistakes. You are also far less likely to filter yourself as appropriate to the situation. The result? More often than not, people end up making stupid decisions in anger. And ultimately, it can lead to embarrassment and numerous types of harm.
The next time you have an outburst, analyze how you felt before, during, and after it. You should be able to spot behavior that could be inconsistent with how you usually act. And this will help you understand how far unrestrained anger can impact your well-being.
Learn to Isolate the Cause of Your Anger
Anger is an emotional reaction. Meaning there is almost always a cause or a perceived cause behind it. The problem is, most people are unable to isolate the cause from the effect. For example, you could be angry at your workplace. But you could be taking it out in your personal life. In other words, you could be bleeding over people who did not cut you.
Anger can result from many things. But it is important for you to figure out what causes your anger in specific circumstances. Isolating these triggers can help you manage and avoid them as needed.
Practice Deep Breathing to Preempt Anger and find Peace
Very often, anger keeps building up before it erupts. And it can often be very easy to fall into the trap of letting it do so. Fortunately, you can preempt any rising anger with something as simple as a deep breathing exercise. Slow, measured breaths can help your lungs send more oxygen to the brain, giving it the fuel it needs to function rationally. Understand that this exercise will typically be a conscious effort early on. Over time, you could train yourself to do so instinctively.
Delay an Angry Reaction by Counting
If deep breathing doesn’t work for you, the old-fashioned counting method might. Anger, especially when expressed, typically focuses on something. And the trick to heading off an angry outburst can often include distracting your brain from that focus. Counting numbers, forwards or backward, can help distract the brain from focusing on the object of your anger. And this could create the window you need to shrug the emotion off. That way, you can approach the problem at hand rationally.
Distract Yourself with a Drink or Food
Speaking of distractions, food and drink are often helpful as a way to direct your focus away from anger. Consuming a cool drink of water or a small snack involves a measure of involuntary focus. Certain parts of your brain immediately switch to eating or drinking. And with less of your brain focused on being angry, you can clamp the reaction down until you can think clearer.
Read Also: What is Inner Peace and How to Gain It
Practice Mindfulness for Finding Inner Peace
Mindfulness exercises don’t always work for everyone. But for many people, they prove useful at helping manage emotional responses. From anxiety to depression to anger, mindfulness can help a person escape into the moment from an emotional spiral. It involves allowing yourself some time to calm your mind and compose your thoughts by focusing on your sensory inputs. Forget history, childhood trauma, or just a bad day and focus on the here-and-now.
Work On Becoming More Tactful
It is easy to be blunt and hurtful when one is angry. The emotion involves an instinct of hurting before getting hurt. That may have been okay with a saber-toothed tiger trying to eat you. But not anymore. Unless it is a question of self-defense or protecting someone, your go-to weapon should always be reason and tact. Diplomacy and empathy can defuse almost any conflict. And with a display of measured responses, you can start taking control of situations in more meaningful ways.
Start Exercising More Frequently for Inner Peace
As we saw earlier, feeling angry is not an unnatural reaction. Therefore, suppressing it entirely rarely works well. However, when expressing anger, you can choose several paths. One of these is exercise. Anger floods the body with cortisol and adrenaline to prep for a confrontation.
But you could be able to channel this into something more healthy like lifting weights, running, or even picking up a healthy contact sport. You’ll almost invariably feel happier after each session. And your physical and mental wellbeing will also continue to improve.
Develop More Empathy and Kindness
When getting angry at someone, take a few seconds to think. Does the person deserve a display of anger? Would the display matter 5 years from now? Could you do better by simply trying to understand their perspective and devising a solution? That last bit sounds the most rational, right? It is easy to get irritated at someone and snap at them. But it can be far more productive to develop an empathic approach instead.
Deflate Your Ego a Little
If you have a habit of getting angry, you may need to stop taking yourself so seriously. Not everyone is out to get you. Yes, nobody can deny any ugly instances you may have endured in the past. But most people around you are doing their best to deal with their own traumas. They cannot know what your triggers are or what ticks you off. They don’t know who you are or what you have been through. So even if they do say something triggering, you need to question if you are taking it way too personally. Let your rationality reign over your ego. Not the other way around.
Seek Professional Help
Finally, getting professional help is by far the best thing you can do to address anger issues and finding inner peace. Trained mental health workers can help you gain a deeper understanding of your behavioral responses. With the right help, you can begin to create a better version of yourself. You can learn to resolve trauma and develop healthy a healthier lifestyle for yourself.
Read Also: How to calm down when angry