How to Turn Negative Thoughts Into Positive Action? Negative thoughts can drive you away from your goals, prevent you from pursuing your dreams, and keep you from feeling down about yourself and your life. They can be the difference between a good day and a bad one, a positive experience, and another terrifying event. And for many people, running away from them is nearly impossible.
Negative thoughts can be harmful to your mental health and can even lead to low self-esteem and possibly depression.
For those who have persistent negative thoughts or even those who have on occasion, it is important to do what you can to fight them. You need to fight the urge to succumb to your negative thoughts and keep looking on the bright side.
But doing so is easier said than done, especially when things look bad. You need to do what you can to stay positive, and luckily for you; There are some things you can do to turn those negative thoughts into positive actions.
Here are some tips on How to Turn Negative Thoughts Into Positive Action
1. Start using these self-care practices
Some great self-care practices you can do to positively impact your mental and physical health in a big way. They help you center your musings, discover harmony inside yourself, and interface your contemplations to your body.
There are some specific self-care exercises you should try:
• Yoga: This will calm your mind, channelize your negative energy into physical activity that will affect your personal fitness, and encourage calm thinking.
• Meditation: Meditation is an easy way to focus your thoughts, break away from the busy life around you, and encourage more calm thinking. Push your negative thoughts away, focus on how you can turn them into a positive ones,s and recharge your battery. Meditation will change your life.
• Tai Chi: This is another physical activity that will transform your negative energy into positive thoughts. Even if you do this on a weekly basis, you can change the way you think in a big way.
2. Take Time to Do What You Love
We all spend too much time doing the things we don’t want to do – like work, routine household chores, and more – and the things we love to do. Doing it is not enough. We all need to make a conscious effort to take more time for ourselves and find a way to do the things we love.
It can help you find joy in life, break away from the negative things around you, and allow you to see how accessible the positive things are.
Need a quick list of some great things you’ll enjoy doing? Why not try these things:
• Go for a walk.
• Exercise overall can be a tremendous positive.
• Read a book or magazine.
• Turn on your preferred music.
• Find a podcast that brings positivity to your life.
• Play an activity or sport.
• Cook good food.
There are literally a million things you can do to use the negative energy you have created in your life to put a little positive in your life. Discover something you love and go with the flow!
3. Write it down or take notes
By writing down how you are feeling, you can release negative energy through a creative outlet that you are feeling. Start a diary, plunk down and record every one of the negative things in your day-to-day existence.
Once you release it into the environment, the negative thoughts will leave your body and escape your grip. You will start to feel like a load has been taken off your shoulders, and then you can focus on the positives in your life.
If you don’t want to start a journal, just use the Notes section of your phone!
4. Find someone to talk to
Similar to writing down your thoughts on a piece of paper (or on your phone), it can help by talking to someone. There is no need to be a psychologist or therapist for this; This could be a friend or family member you trust and are comfortable talking to.
If you find the right person to talk to about your negative thoughts, you may also have someone who can help you see the positive and put the negative in perspective. Some of the time someone else can help you see things for how they truly are.
By finding a way to get your negative thoughts out in the open and have someone to listen to, you’ll be better equipped to turn them into positive ones. Again, just by speaking to them out loud, you are releasing them from the grip they hold on you.
Final Tip: Go for it!
Does a negative thought keep you from doing something or becoming the person you want to be? Are negative thoughts the only reason you are not where you are in life?
Well, don’t let them hold you back.
Stand up and let go of the negative thoughts you are feeling. They might be hanging over your head, but they can’t stop you from doing anything that can help you find the positive. Just go for it and don’t hold back.
Negative thoughts can be the kind of energy that helps you overcome the biggest obstacles and the worst mindset.
Read More: How to Learn Yoga (The Beginner’s Guide)