Covid-19 has already created a lot of stress, anxiety, and panic around us. We cannot forget how the first and second waves of covid-19 affected us. We all are worried about the third wave of covid-19, and it is equally important to know how to stay positive and motivated during the Covid and lockdown.
There is a probability that covid-19 cases may peak in mid-October. Our health infrastructure and government are well prepared to face this third wave, and at the same time, we must prepare ourselves as well. If you are worried about how to stay motivated when you are stuck at home, then this blog will help you.
So, without any further delay, let’s come to the point and share some tips and tricks about how to stay positive and motivated during the lockdown.
8 Tips on How do you stay motivated in COVID and lockdown?
Here are a few suggestions about how to stay positive and motivated during the lockdown. So, quickly go through these points:
1. Maintain a good schedule and routine
During the coronavirus outbreak, our life completely changed, and as a result, there is no sleeping eating or working pattern. One of the best suggestions on how to stay positive and motivated during the lockdown is to maintain the regular schedule as possible. Wake up early, work out daily, complete your work, eat on time, and sleep well. No situation should change your daily life consistency. This will help you to manage your studies or work life.
2. Connection is vital
Loneliness or being alone can be suffocating and harmful for your mental health. So, instead of completely isolating yourself, keep in touch with your family, friends, and colleagues through phone call, video calls, texting, or FaceTime. We live in the 21st century, a communication, even if you stay too far, is so accessible. If you keep in touch with your friends and family, it will help you manage your stress level and reduce your anxiety.
3. Don’t lock yourself
Yes, it is advisable to stay at home, but this doesn’t mean that you need to lock up yourself. One of the best ways on how to stay positive and motivated during lockdown 3 is to enjoy nature. You can take a walk on the terrace or take a short walk near your house. Research has shown that nature usually has a tremendous impact on your health. It will keep your blood pressure, heart rate, tension, and stress hormone to a minimum. But this doesn’t mean that you have to go out hang out with your friends.
4. Break is crucial
Human beings are not robots. Therefore, it is imperative to take a time to time break. We understand that working from home is not that easy. So, take breaks regularly after a meeting, walk in your room, or listen to music. Just don’t exhaust yourself!
Enjoy your weekends with your family by eating dinner together, binge-watching a movie or playing indoor games.
5. Limit the use of social media or watching the news
Stay away from too much negativity. So, if you get some time; invest in something positive and productive. Read books, spend time with family, limit the use of social media and avoid watching news channels 24 hours. Limit your time of watching news take a quick analysis of the headline and you are done.
6. Yoga and exercises
Yoga and exercises are very important for everyone. Try to work out at least thrice a week and do some meditation on daily basis. This will help you to reduce your stress and anxiety level.
7. Play with your pet
If you have a pet then, enjoy spending quality time with them. Pets have a natural ability to make you feel good and happy.
8. Eat your favorite food
If you are feeling low and are looking for some motivation then, cook your favorite cuisine or food. Don’t forget to enjoy it with your family.
Tips to motivate covid-19 patients
If you are looking for the source of motivation for covid-19 patient then, here are a few. If you are a covid-19 positive don’t worry just relax and follow the instructions given by your doctor.
To stay motivated follow the following tips:
- Try to relax during this time period. Watch some movies that you always wanted to watch but never got enough time. Try to avoid tragic movies.
- Eat good food and take proper sleep.
- Call your friends, stay in touch with them. Interact with your family and friends over video calls and calls.
- Try to read good books or watch inspirational videos to keep your mental health fit.
- Last but least, don’t punish yourself or feel bad if you are less productive during this time. It’s Okay! Everyone goes through this phase and it’s completely normal.
According to some researchers, Covid-19 third wave might peak in October. Our Government is all prepared to deal with it. So, make sure to get vaccinated and wear your mask while going out. Sanitize your hands and make sure to keep your home and environment clean. We can beat this third wave by following simple instructions issued by our Government and Health Ministry.
Stay Home, Stay Safe!