How to do yoga for weight loss – Top 5 yoga Asanas to Help You Burn Your Belly Fat

How to do yoga for weight loss? Despite the many forms of workouts available today, yoga is the most reliable and effective way for weight loss.
Among the various asanas, the most sought after are the asanas that help tone and flatten your stomach, of course! Because who doesn’t want a toned tummy that ultimately shows off your good health?

Since yoga tries to work deeply on the core and entire body with each asana, the poses mentioned below are some of the easiest ones, especially for beginners. Along with strengthening the stomach, these will help in eliminating many stomach-related problems like constipation, indigestion, and bloating.

Here are Top 5 yoga Asanas to Help You Burn Your Belly Fat




1. Bhujangasana (Cobra Pose)

This asana mainly works to strengthen your abdominal muscles and relax your lower back.

cobra pose

How to perform:

• Lie on the floor, face down.
• Spread your hands on the floor close to your shoulders.
• Pull your legs back, with the top of the feet touching the floor, and slowly inhale and lift your upper body.
• Make sure your pubic and toes form a straight line and touch the floor.
• Stay in this position for 28-30 sec.
• Exhale and while exhaling come back to the lying position.

2. Dhanurasana (Bow Pose)

Although it appears easy, this pose can be quite challenging for your abs, which will actually help strengthen them.

bow pose

How to perform:



• Lie face down on the floor.
• Curve your knees and hold your feet with your hands.
• While inhaling, raise both your arms and legs, as well as your thighs and chest.
• Stay in this posture for 30 seconds, gradually increasing it to 90 seconds.
• Exhale as you exhale.

3. Kumbhakasana (Plank)

Certainly the most adored and popular posture, Plank present is probably the best posture to consume your stomach fat and tone your muscles.

Plank pose



How to perform:

• Lie down on your face.
• Raise your body on straight arms
• Balance on your toes Hold for

• Face forward or down
• Wait as long as possible, take a break, and then repeat a few more times. Try to increase the time in this posture every day.

4. Ustrasana (Camel Pose)

This is a slightly more difficult pose. So do this only if you are not suffering from any back problem.

camel pose



How to perform:

• Kneel on the floor with your knees bent, hip-width apart, and your thighs straight and perpendicular to the floor.
• Place your hands above your buttocks, fingers down, and arch your back slightly inward.
• Gradually recline and contact and afterward hold your heels with your hands. Straighten the spine but do not strain the neck.
• Stay in this posture for 1 minute.

5. Naukasana (Boat Pose)

This is another pose that works brilliantly on your side and front abdominal muscles and strengthens your core.

boat pose

 

How to perform:

• Lie on the ground confronting the roof.
• Place your hands by your side and relax your shoulders. Keep your legs straight.
• Now slowly raise your hands and feet off the ground simultaneously, keeping your stomach inside and above the ground at all times.
• Reach a 45-degree angle until your body forms a V-shape. Hold it for 60 seconds and practice profound relaxing.

 

 Do 288 yoga poses in 12 minutes!

There are 12 yoga postures in one round of Surya Namaskar. One set comprises two rounds of Surya Namaskar: first extending the right half of your body and afterward the left side. Thus, when you complete twelve arrangements of Surya Namaskar,

you are finishing 12 sets x 2 rounds in each set x 12 yoga acts each = 288 yoga stances in 12 to 15 minutes.



Surya Namaskar Calorie Count:

One round of Surya Namaskar burns up to 13.90 calories for an average-weight person. Now you can set goals for yourself. Gradually you can increase the number of Surya Namaskar rounds to 108.
When you reach this number, then you will be able to thin themselves.

30 Minute Workout Calorie Meter
How Many Calories Are You Burning in a thirty Minute Workout?

Weightlifting = 199 calories
Tennis = 232 calories
Basketball = 265 calories
Beach volleyball = 265 calories
Football = 298 calories
Cycling (14 – 15.9 mph) = 331 calories
Rock climbing = 364 calories
Running (7.5 mph) = 414 calories
Sun Namaskar = 417 calories

 

Read Also: How to Learn Yoga (The Beginner’s Guide)



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