Contrary to popular belief, yoga is a term not limited to adults only. In fact, reports show that more than 1.7 children practice the art of yoga. It is also one of the most popular activities offered in physical education classes and extracurricular programs. Studies have shown that there are numerous benefits of yoga on Health for people of all ages.
In the guide below, let’s take a detailed look at how yoga can benefit young children.
Fine here Amazing 11 Benefits of Yoga on Health for Young Children
1.Increases physical ability
One of the most popular reasons to take up yoga for kids is increased flexibility, as some yoga poses make you more supple than others.
Yoga improves a person’s physical flexibility as children learn to use all muscles through the art form. Whether they pose standing up, sitting down, or laying on their backs, yoga helps them challenge the different muscle groups. It also helps children become more aware of their body, its various parts, and its functions.
2. Yoga refines balance and coordination
Balance is the prime element of yoga. The mind and body practice of yoga was initially created to promote mental and physical poise. From there onwards emerged the mental clarity and stability that comes with the effort of nailing the pose.
For example, even if a particular child finds it difficult to stand on one foot, they can learn to stay calm and get up to try again. And with time, as the child improves their physical balance, they can achieve a sense of accomplishment.
The coordination learned with yoga is also strongly tied with balancing skills. Some forms of yoga, such as finger yoga, are usually conducted by preschool teachers and occupational therapists to help develop fine and gross motor skills in children.
3. Develops focus and concentration
The critical concept of yoga is to clear one’s mind and focus on the efforts. We all know that children have a low attention span. However, with yoga, they are able to keep the focus on a single task, like achieving a particular pose and staying balanced. In return, this helps children do better in school as they can focus on their schoolwork more effectively.
One study focused on children with attention problems but have not been diagnosed with ADHD. Their findings showed that yoga increased their attention span, primarily when tutorials were delivered through video lessons.
Another study by Cosmic Kids reported that 96% of the teachers saw a positive change in the focus and concentration of children after they received regular yoga sessions in school.
4. Gives a boost to confidence
Yoga helps to instill confidence in young children. According to several studies, yoga brings learning in children to a new level. It serves as a building block for the future learning of kids and provokes a sense of responsibility. With yoga, children learn to develop a sense of wonder and curiosity.
With the assistance of yoga, they learn to persevere, be patient, and work toward their goals. Whereas a yoga teacher (or any tutor for that matter) can only offer support and guidance, the learner has to work hard toward the goal in order to succeed.
Therefore, when a child masters a yoga pose, they become confident regarding their ability. It also helps them build self-esteem, and they learn to become more aware of their strength.
5. Improves the mind-body connection
In this technology-filled world, most parents strive to build connections with their children and help them achieve inner peace. Yoga helps kids reach the optimal height of sound mind and body by exercising their physical body. It also helps calm their mental spirit in this fast-paced world and be compassionate about the love and happiness they receive.
6. Suitable for kids with special needs
While yoga has been helpful for children of all ages, it has been extra beneficial for kids with special needs, like autism and ADHD.
According to different studies, children who received daily yoga classes were seen to report less aggressive behavior. They were also prone to experience fewer symptoms of social withdrawal and hyperactivity compared to a group of children diagnosed with autism who did not practice yoga.
Experts say that yoga was effective for kids with special needs because it helped them reduce stress. At the same time, it played to the strength of the kids and addressed their anxious feelings.
7. Increases immunity
Immunity is a growing concern amongst the global population. Especially with the advancements of COVID-19, many of us struggle to boost our family’s immune system through different remedies.
Research suggests that mind and body therapies like yoga can have a pleasant effect on kids’ immunity. In fact, results from several studies show a positive connection between yoga and the immune responses to infectious diseases.
8. Encourages healthy eating habits
Mealtimes are often a battle zone in many homes, with parents struggling to get their kids to eat properly. And suppose occasional junk food or fast food has become a norm. In that case, it becomes more impossible to cultivate good eating habits.
If you are struggling with the same issue in your household, perhaps you can try yoga. While research regarding the connection between healthy eating habits and yoga is in its infancy stage, any conducted study shows encouraging results.
As per research by Project Eat in Minnesota, yoga participants were shown to eat more servings of fruits and vegetables after their session. Intake of sugary drinks and snack foods also decreased significantly.
9. Leads to better sleep
Surprisingly, 2 million children in the USA suffer from a sleep disorder. Lack of sleep can cause kids to show increased stress, irritability, forgetfulness, learning difficulties, and even anxiety.
Fortunately, yoga can help induce a better night’s sleep in children. According to experts, yoga works like a miracle for young kids struggling to sleep.
However, you must follow the exact yoga positions to help them sleep better. Some poses can energize the kids more.
10. Develops social skills
Some children are naturally timid and have trouble interacting with their peers in a social setting. In fact, some get so nervous that they are unable to speak.
If your child is also antisocial, yoga may help reduce social withdrawal for them. This is mainly because most kids’ yoga classes start with a sharing circle. Some games and activities are played within the circle to encourage cooperation towards each other.
It is also an excellent way for children to make new friends and maintain healthy relationships. It gives them a topic to initiate conversation and gives them a mutual ground to get along better with their fellow peers.
11. Fun and low-cost way to relax
Once children master the poses, they will find yoga a fun-filled activity that helps them relax, release their energy, and have fun simultaneously. It is also very affordable, thanks to the plethora of content available online. And once your child learns the basic yoga poses, you will not need to follow any tutorial.
They can simply have fun while following the sequences at home!
These were just some benefits of yoga on health that I am sure have motivated you to get your child to begin the ‘yogi’ journey. It will take time and patience to see results similar to the ones mentioned above.
But with the right attitude and resources, you will soon start to see your child develop a healthy and happy attitude. Good luck!
Author: Paul Thomas
Paul is the President of Misterback and he loves to help people struggling with back pain. He watched his father struggle with back pain, including surgery. He’s also dealt with his own low back pain since a teenage wakeboarding accident and an infamous squat rack incident.
Struggling with back pain has hampered his favorite hobby, weight lifting, and often made it painful to lift his kids. He’s kept the pain at bay through stretching, exercise, rehabilitation, and yoga